If you have regular sleep, regular cheerful and optimistic mood, you have a great chance to experience old age – says doctors. Sleeping 7 – 8 hours per day is the healthiest for your body. If you regularly sleep 7-8 hours a day you have less chance of developing various diseases. With good sleep you will have healthy and stable immunity and reduced risk of dementia. If you have regular sleep,you will have longer life.

Longer Life

Little sleep during the day is healthy. If you are among people who usually make a little nap during the day and if you are between people who do not overdo with nap, that’s healthy. Thirty to sixty minutes sleep during the day reduces the risk of coronary disease up to 40%. Excessive sleep is not healthy. Yes several times we mentioned that regularly and long enough sleep is healthy, but without exaggeration. If you sleep more than 9 hours a day that’s not a healthy habit. People with optimistic thoughts live 19% longer than pessimists. Why? Because they’re less exposed to unnecessary stress unlike the pessimists. According to some scientists likely to die of a heart attack is three times lower if you mentally do not worry on this matter.

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