There is  An ancient Ayuverdic dental technique called Kavala. With other words, it is Oil Pulling – a  tablespoon of oil swished in the mouth on an empty stomach for 15 to 20 minutes. This is a way of cleaning the whole mouth and  body , and improves oral and overall health and improves the smell of your breath.

This is also a way  to detoxify  your body  and can help with whitening the teeth , and cleaning the gums at the same time.

Those who  have tried this technique claim that it really helps in treating some skin conditions. It can help with acne,  arthritis,  headaches, stomachaches. Also helps with asthma, heal infections, improves the quality of your skin, balance the hormones  etc.

This is 
How to perform this simple technique that will kill the bacteria and improve the smell of your breath.

Kavala (oil pulling)  is a simple technique and you can perform it at your home every day without any difficulties. Here is What  you need to do:
Put a couple of teaspoons of vegetable oil of any kind (coconut oil, sunflower seed oil, pumpkin seed oil, sesame seed oil, olive oil, flaxseed oil)  in your mouth. Then  swish it around for 15 to 20 minutes. It should become thicker and milky, even creamy white when you spit it out.  After this spit it out  and wash your mouth with clean water. In the end you can brush your teeth as usual.

If you want  the best results, you need to do the procedure in the morning . It should be the first thing you do, right after waking up.  Do it on an empty stomach, or you can do it in the evening before you go to bed.
The results should be expected after two weeks of constantly repeated  procedure. Bad breath will be gone as long as you use this remedy!


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