eat breakfast

Many people find that they are too busy to eat breakfast in the mornings. On other hand many claim that they are not enough hungry or don’t have appetite in the mornings.

Studies have shown that there are several very important reasons why breakfast is important. No matter how busy you are, even if you are not hungry, you must eat something. Here are some tips why you should eat breakfast every morning, and why all doctors emphasize breakfast as most important meal.


All nutrients that you enter in your body in the morning will help you think better at work or at school. If you don’t eat breakfast in the morning your body will suffer.

Your muscles need glycogen as energy source otherwise without input of nutrients you will spend all your energy. The consequences are exhaustion and lack of concentration.

Breakfast strengthens mental abilities.

Certain breakfast foods stimulate the brain to work better, which increases your concentration and awareness.

Breakfast prevents overeating during the day.

If you eat in the morning, you’ll be less hungry throughout the day. This is especially important for those who want to improve their health. Those who eat breakfast are less likely to overeat during the day. Overeating leads to obesity.

People who eat breakfast look healthier.

Some people make mistake when they think that if you skip breakfast you will bring less food throughout the day. This is completely wrong. When you eat healthy meal in the mornings, you actually adjust the level of blood sugar. Otherwise, you will notice that you will get hungry very quickly during the day, because your stomach is constantly empty.

Breakfast helps controlling the weight.

If you want to lose excess weight or maintain recently lost weight, you must know that breakfast is crucial. Eating a modest breakfast will help you not feel hunger during the day. When you are already in good shape, you must know that the food maintains the system in your body and it’s unlikely that you will restore the unwanted weight again.

Breakfast is good for your health.

Breakfast is a good way of life and a good example for your family. This is especially important if you have family that imitates you. With the growing number of health problems, you will make positive and healthy example for your children. Show them the importance of a healthy lifestyle and do not skip the most important meal of the day – breakfast.

A new study conducted by the Harvard School of Public Health has obtained records of how important breakfast is for good health, especially for the health of our heart and blood vessels.
Researchers found out that people who regularly skip breakfast, especially men have a 27% greater risk of heart attack or death associated with some heart disease, than those who regularly have breakfast each morning.

Consider good next time if you want to skip the breakfast. 🙂

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