You probably know some benefits of watermelon , but you can always find a reason more to bring watermelon in your diet.

benefits of watermelon

Watermelon is rich with vitamins A, B and C, and is good source of antioxidants. Therefore the health benefits of watermelon are really enormous.

Watermelon is vegetable of the group pumpkins. Because of the sweet taste people serve it as dessert and considered as fruit. The main ingredient in watermelon is water and only 6 percent sugar. Like other fruits watermelon is good source of vitamin C. Contains large amounts of beta – carotene.

Due to the large amount of water, the watermelon is excellent diuretic. It’s good for people who have kidney problems because it is an excellent cleaner of toxins. Those who are on a diet and want to maintain line can eat watermelon in unlimited quantities.

Watermelon is a good source of potassium and magnesium. Helps the function of muscles and nerves, and with it decreases the risk of high blood pressure.

Watermelon is an important source of lycopene (antioxidant). Lycopene is found in tomatoes, apricots and grapefruit. It maintains the health of our heart, and has a stake in the fight against cancer.

Watermelon contains citrulline and therefore works live Viagra. Relaxes blood vessels in the same way as Viagra, and even if it fails, is good for the arteries.

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