All people who are health-wise will tell you this fundamental truth:

 

Although lemons seem quite acidic when tasted, they are extremely useful for restoring your pH balance back to the normal alkaline (or basic) value of 7!

The flavonoids within lemons, or more precisely within the lemon juice,contain antioxidants, that is why lemons are so indispensable in treating so many ailments and conditions. Saying that lemons are a superfood is simply not enough!

Not only do they add abundant refreshing flavor to a variety of dishes, but they also boast a ton of health benefits.

With this in mind, I offer you these 7 common reasons to start enjoying a 100% natural elixir from this very day on:

1. Lemon juice prevents kidney stones

Drinking one half-cup of lemon juice every day raises citrate levels in the urine. Studies have shown that this could effectively protect against formation of calcium stones in the kidneys.

2. Lemon juice can soothe a sore throat in a jiffy

Mixing lemon juice with honey (the so-called honey-lemon water) can help alleviate the discomfort resulting from a nasty throat infection. Forget the days of “feeding a cold, starving a fever”! The popular proverb that we should eat when we have a cold, but not when we have a fever, won’t have any significance for you in the future. When your temperature goes up, drinking a lemon juice mixture can help bring your fever down real fast!

3. Lemon juice supports weight drop

Apart from the belief that the Master Cleanse Diet is the only way lemons could help you shed unwanted weight, new studies have explored the ways in which lemon juice can support your goals. Lemon juice contains pectin, a soluble fiber that has been shown to melt extra fat around your waist and inner organs (liver especially). Dr.Oz for instance is a true believer in the power of lemon juice to ensure weight loss. He suggests drinking a mixture of lemon juice and flaxseeds in order to quickly eliminate waste from your body.

4. Lemon juice will help you start your busy day right

You must leave those caffeine-packed drinks out of your diet once and for all and kick start your day with some hot water and freshly squeezed lemon juice. In this way, you will stimulate your digestive tract to work properly and maintain the precious vitamin C recommended daily intake.

5. Curiously enough, lemon juice can stop an itch

When it comes to poisonous ivy or insect bites, rubbing the affected area with cotton ball soaked in some lemon juice can soothe the skin since it has anti-inflammatory and anesthetic effects just like banana peel (that is banana skin).

6. Lemon juice has proven anticancer properties

Studies have supported the omnipotent anticancer activity of citrus liminoids-compounds that protect your cells from damage which can lead to the formation of cancer cells.

7. Lemon juice has distinctive potassium power

 Let’s bust this myth: Bananas are not the only way to get a big amount of potassium in your system. In addition to vitamin C, lemons offer amazing 80 milligrams of this mineral that helps your body stay strong and light-footed!
Source: http://healthyfoodhouse.info

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