15 Minutes Of Walking A Day Can Change Your Body !
We are a nation of largely sedentary workers. Nowadays people take less and less exercise and it can lead to serious health issues.
I know that a lot of us don’t have enough time and condition for exercise but there is one most simple form which is extremely effective-walking.
This study included people aged 60 and over who did just 15 minutes of exercise daily and they reduced their risk of dying early by 22%, compared with people who did not exercise at all. A 15-minute daily walk ‘will help you live longer’- says study.
This story has been reported widely in the media.
That is why doctors recommend us at least 150 minutes of moderate physical activity a week.
You can try walking like a low-impact exercise which has numerous of benefits for our health. Some of them are:
- It helps us lose weight
- Waking boosts vitamin D
- It relives pain
- Waking improves our mood
- Waking improves our cardiovascular functions.
- Helps us prevent diabetes
- Helps us prevent colon cancer, breast cancer and lung cancer